Hi, I'm Susan, creator of the Speak Afraid Method, host of the Blossoming Speaker Podcast, author of two books, and someone who has lives through the very thing Blossoming Speaker is built for; to develop a calm and lasting confidence in how you communicate, whether fear shows up or not. I use the Speak Afraid Method because it's a way to communicate with fear still with you in different public settings, so you may achieve meaningful connections and move forward in your journey. Because I've been there, both as the student and the teacher. I enjoy sharing a practical insight each week because lasting communication confidence is built one step at a time. Last few newsletters to read under the Posts tab. This newsletter has been published since 2023. It has been hosted on Kit since 2024.
Confidence Isn’t a Personality Trait.
Insight.Confidence isn’t something you are born with. It is built from two things, exposure and mindset. The more you’ve been near something, the calmer you are each time it comes. Also the story you’ve already decided to tell yourself about this something, shapes everything that happens next. So What?That means confidence is buildable, not innate. You don’t need to become a different person. You need to practice courage to step into situations to increase your exposure and experience to them, and make a decision on what mindset you want to help you through that situation. Next Steps.Pick one thing you are anxious about this week. Before it happens, finish these three sentences in writing: “If it goes wrong, I will…” “If it goes right, I will…” “If something unexpected happens, I will…” All the best, Susan. Continue this conversation by listening to our latest episode from the Blossoming Speaker Podcast on your favourite podcast app. |
Blossoming Speaker: Courage to Communicate
Hi, I'm Susan, creator of the Speak Afraid Method, host of the Blossoming Speaker Podcast, author of two books, and someone who has lives through the very thing Blossoming Speaker is built for; to develop a calm and lasting confidence in how you communicate, whether fear shows up or not. I use the Speak Afraid Method because it's a way to communicate with fear still with you in different public settings, so you may achieve meaningful connections and move forward in your journey. Because I've been there, both as the student and the teacher. I enjoy sharing a practical insight each week because lasting communication confidence is built one step at a time. Last few newsletters to read under the Posts tab. This newsletter has been published since 2023. It has been hosted on Kit since 2024.
I used to feel so productive doing so many things until I realised that feeling of putting my feet up at the end of the day turned into pure exhaustion, when it once felt like deserved satisfaction. Ever felt this? When I was receiving coaching on this and when listening to one of my favourite productivity podcasts, an idea came to me like an illuminating click. All the things I was doing no longer flowed (or maybe never flowed together well), and it resulted in me feeling burned out. When...
I used to struggle with making time to develop my confidence. When I prioritised time to grow my confidence, through coaching, training programs, and listening to various podcasts or YouTube channels, I then felt I had no time to put into practice what I learned. Can you relate? Digging deeper into why I was experiencing this, I learned that the productivity and time management frameworks I was incorporating could only take me so far. What I needed to support it all came as a surprise to me...
Are you like me and still get nervous meeting new people and when asked to be part of an ice-break activity? Now I'm genuinely very confident but I still feel a little uneasy deciding what to say to contribute to these activities. I’m telling you that this is normal to experience and quite common. You have the power to not let it become a barrier or a big fear. Here is what I practice to help these nerves not become a barrier: Make a comment about something relevant to the event you are in at...